{"id":1868,"date":"2026-03-17T14:01:41","date_gmt":"2026-03-17T14:01:41","guid":{"rendered":"https:\/\/nevakallio.com\/?p=1868"},"modified":"2026-03-17T14:03:24","modified_gmt":"2026-03-17T14:03:24","slug":"uusi-sali","status":"publish","type":"post","link":"https:\/\/nevakallio.com\/index.php\/2026\/03\/17\/uusi-sali\/","title":{"rendered":"Uusi sali"},"content":{"rendered":"\n<p>Nyt on lusittu viikko miesflunssaa ja p\u00e4\u00e4tin ett\u00e4 se loppuu nyt seuraavaan treeniin. Tosiaan uus sali avattiin t\u00e4\u00e4ll\u00e4 Klaukkalassa 1.3. ja 2.3. tein ekan harjoituksen siell\u00e4. 1400 m2 ja kattokorkeus about 9 m, happi ei lopu vaikka silt\u00e4 tuntuiskin. Laitteita l\u00f6ytyy pienillekin lihasryhmille, joilla voi viimeistell\u00e4 treenin. Ei tarvii vet\u00e4\u00e4 vapaapainoilla ep\u00e4onnistumiseen saakka ja ker\u00e4t\u00e4 k\u00e4rkk\u00e4it\u00e4 katseita kun puntit kolisee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nyt on lusittu viikko miesflunssaa ja p\u00e4\u00e4tin ett\u00e4 se loppuu nyt seuraavaan treeniin. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voimaharjoittelu"],"_links":{"self":[{"href":"https:\/\/nevakallio.com\/index.php\/wp-json\/wp\/v2\/posts\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nevakallio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nevakallio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nevakallio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nevakallio.com\/index.php\/wp-json\/wp\/v2\/comments?post=1868"}],"version-history":[{"count":1,"href":"https:\/\/nevakallio.com\/index.php\/wp-json\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":1870,"href":"https:\/\/nevakallio.com\/index.php\/wp-json\/wp\/v2\/posts\/1868\/revisions\/1870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nevakallio.com\/index.php\/wp-json\/wp\/v2\/media\/1869"}],"wp:attachment":[{"href":"https:\/\/nevakallio.com\/index.php\/wp-json\/wp\/v2\/media?parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nevakallio.com\/index.php\/wp-json\/wp\/v2\/categories?post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nevakallio.com\/index.php\/wp-json\/wp\/v2\/tags?post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}